★★★★★ From One of the World’s Foremost Happiness Experts and Wellbeing Journalists
★★★★★ Voted Number One Happiness Book on Goodreads
After mythbusting what makes us happy, author Will Jelbert reveals the five muscles you can exercise for happiness – the Happiness Animal’s five muscles for connecting well. You’ll learn to boost your happiness health and build long-lasting strength as you move through five exercises for each muscle, from something as small as giving a stranger a tissue to as far-reaching as creating a statement of your life purpose. Backed by research from the world’s leading psychologists and full of entertaining yet poignant anecdotes, this is a candid road map to a better life.
What readers are saying:
★★★★★“Jelbert has captured an immense understanding of the inner workings of society’s struggle to find happiness with a whole hearted and honest truth. The exercises explained are an excellent route back to the inner being of happiness. A must read for everyone!”
★★★★★“This book promises to tell you everything useful about how to be happy and it does exactly that! What I liked best about it was how the reader is encouraged to stop and do something for their own happiness right here and now. The happiness exercises are simple to follow and incredibly effective and are full of really interesting ideas that will stay with you. It’s one of those books that you won’t want to put back on the shelf after you’ve finished reading it because you’ll want to pass it on to your friends.”
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