From the author of the international bestseller, Coffee Self-Talk, comes another life-changing book, “Pillow Self-Talk”.
Imagine creating your dream life with a simple, 5-minute nighttime ritual. The moments before you fall asleep are a profound time to reinvent yourself. Change what you say before bed, and your life will never be the same.
With “Pillow Self-Talk”, readers will discover a powerful ritual to help them manifest their dreams, reach their goals, find peace, relaxation, and happiness… all while getting the best sleep ever!
What readers are saying:
★★★★★ “What a wonderful concept! Simply taking a few minutes before bed each night to talk kindly to yourself, tell yourself who you are, what you have, all of your dreams and desires, manifesting them – then allowing your dreams to become your reality!! It works!! And it’s beautiful!”
★★★★★ “Since I have started incorporating a night routine of 5 minutes, I have been able to sleep all night without waking up and even feel more rested. It is rewiring your brain. I am able to focus more and get more done at my very stressful job, which by the way always causes sleep interruption thinking about the issues going on. I realized that not sleeping enough or getting deep sleep was causing me to not think clearly or even make good decisions. Reading the suggestions in this book has helped me tremendously.”
★★★★★ “I am enjoying a new way to wind down and prepare for sleep. Love this book!”
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