“Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help” by Yong Kang Chan is now available in Turkish language!

Have you ever wondered why you still feel inferior to others even after being better? Perhaps you have read many self-help books about positive thinking. Or you have improved your confidence, looks, career, income, and relationships. On the surface, you should be happy. But yet, deep down inside, nothing has changed. There is still a lingering sense of unworthiness and not good enough.

Changing your self-perception helps you to boost your self-esteem. But where you perceive yourself is more important. Are you looking from the perspective of your critical, egoic mind or your loving, spiritual self?

Using the cup as an analogy for our mind, the purpose of this book is to help you empty everything you believe about yourself and reconnect with your true self.

★★★★★ “Lovely awakening book. This book is great for people who may or may not even have low self esteem.” ~ Amazon Customer

★★★★★ “This book had to be written. This is the best, most accessible book I’ve ever read on mindfulness. I have been reading books on the subject for years.” ~ Nancie, Avid Reader of Mindfulness Books

★★★★★ “Well-written and easy-to-understand book. I am a therapist and I use it in sessions.” ~ Citi-Zen, Therapist

★★★★★ “It’s probably one of the more simple books dealing with mindfulness that I’ve read. It’s very easy to understand.” ~ Amazon Customer

Worldwide rights available except English (world), Czech, Greek, Vietnamese, Spanish (world), Russian, Turkish, and German.