What is Seitai? Literally translated from Japanese, it means ‘to bring the body in to order’. In good health the body can be considered as existing in a “Seitai” state whereby the body is functioning at its optimum level. In a healthy body, internal organs, muscles, ligaments and the skeletal system are balanced and in harmony. Laura Lopez Coto brings to life the secrets of this ancient Japanese tradition in this practical guide.
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