From an early age, many of us have this critical voice in our head which we call the inner critic. The truth is we can’t control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It’s not easy to change this system overnight. This book will help you to be more aware and skeptical of your self-loathing thoughts.
★★★★★ “I came across this book while trying to find a way to understand why I can’t focus at times when reading or any other type of job that calls for peace and quiet. I tend to find myself in very negative states for no reason at all, and this book gave me the answers I was looking for.”
★★★★★ “After reading a few chapters I started thinking quite differently about myself and other people. I’ve read a number of self-help books before and this is the most realistic and sensible one I’ve read so far.”
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