This is a useful exercise & coloring book that helps parents and educators to contribute to children’s mental health, making them happier adults when they grow up.
The book contains 32 exercises for children of the age group (7-13) on the following topics:
Self-knowledge and self-love
Gratitude, enthusiasm, and optimism
Good role models
Assertiveness and relationships
Overcoming adversity and resilience
Charan is a psychologist from Barcelona (Spain) with more than 17 years of experience in psychotherapy, personal growth, educational psychology and organizational psychology. Jana is a Master Practitioner in NLP (Neuro-Linguistic Programming).
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