From an early age, many of us have this critical voice in our head which we called the inner critic. It’s the voice that tells us:
You are not good enough.
You will never amount to anything.
You are a bad person.
You don’t deserve love.
No one loves you.
You can’t do it.
We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want and make us feel frustrated!
Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts. “The Disbelief Habit” provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.
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